From fit bits to footy, but mainly footy.

We unpack every thing from when not to wear watches to when best to engage in the twitter bants with Dane

...who, we found out, got 2nd best on this week whilst giving back, you'll never guess who sent that info in!

Any who, get this in your ears & don't fret, if we go back into lockdown, we will always be here for you.

Follow & support us elsewhere

Podcast : @swannyandfriends

Dane: @danes84

Samantha @samanthariches

Ralphy: Year Round Carnival

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